Health & Fitness · Free Online Tool
Maintenance Calorie Calculator
Find exact caloric equilibrium where energy storage change is zero, breaking down BMR, NEAT, TEF, and EAT compartments.
Presets:
Daily Maintenance Calories
2,633 kcal/day
Thermodynamic balance point: zero net weight loss and zero net weight gain.
Weekly Maintenance
18,431 kcal
Basal Metabolic Rate (BMR)
1699 kcal
Thermic Effect (TEF)
263 kcal
Activity Energy (NEAT+EAT)
671 kcal
Metric Distribution Analysis
Weekly Maintenance 18
Basal Metabolic Rate (BMR) 1,699
Thermic Effect (TEF) 263
Activity Energy (NEAT+EAT) 671
Frequently Asked Questions
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