Health & Fitness · Free Online Tool
TDEE Calculator
Calculate Total Daily Energy Expenditure using Mifflin-St Jeor or Katch-McArdle formulas with activity multiplier roadmap.
Presets:
Total Daily Energy Expenditure (TDEE)
2,649 kcal/day
BMR 1709 kcal/day with PAL activity multiplier of 1.55×.
Weekly Energy Expenditure
18,543 kcal
Basal Metabolic Rate (BMR)
1709 kcal
PAL Activity Factor
1.55×
Formula Used
Mifflin-St Jeor
Metric Distribution Analysis
Weekly Energy Expenditure 18
Basal Metabolic Rate (BMR) 1,709
PAL Activity Factor 1.55
Goal Calorie Roadmap
Aggressive Cut
2119 kcal
Moderate Cut
2384 kcal
Maintenance
2649 kcal
Lean Bulk
2914 kcal
Frequently Asked Questions
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