Health & Fitness · Free Online Tool
Fiber Intake Calculator
Size daily prebiotic fiber targets using the 14g/1000 kcal DRI guideline, with soluble vs insoluble partitioning and fluid pairing.
Presets:
Target Daily Dietary Fiber
28 grams
Based on 14g per 1,000 kcal DRI adequate intake standard with 14 g/1,000 kcal density.
Soluble (Viscous) Fiber
7.8 g
Insoluble (Bulking) Fiber
20.2 g
Coordinated Fluid Need
+700 mL
Density per 1,000 kcal
14 g
Metric Distribution Analysis
Soluble (Viscous) Fiber 7.8
Insoluble (Bulking) Fiber 20.2
Coordinated Fluid Need 700
Density per 1,000 kcal 14
Frequently Asked Questions
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