Health & Fitness · Free Online Tool
Meal Calorie Breakdown Calculator
Distribute daily calories and macros across 2 to 6 discrete meals while verifying the 25g leucine muscle protein synthesis threshold.
Presets:
Daily Feeding Schedule
4 Meals / Day
Total daily budget: 2200 kcal distributed by balanced protocol.
Breakfast MPS Optimal (≥25g P)
P: 35g | C: 69g | F: 15g (25%
of day)
550 kcal
Lunch MPS Optimal (≥25g P)
P: 35g | C: 69g | F: 15g (25%
of day)
550 kcal
Dinner MPS Optimal (≥25g P)
P: 35g | C: 69g | F: 15g (25%
of day)
550 kcal
Evening Snack MPS Optimal (≥25g P)
P: 35g | C: 69g | F: 15g (25%
of day)
550 kcal
Meals per Day
4
Total Protein
138g
Total Carbs
275g
Total Fat
61g
Metric Distribution Analysis
Meals per Day 4
Total Protein 138
Total Carbs 275
Total Fat 61
Frequently Asked Questions
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